Lysa & Gina

 

Lysa and Gina have over 20 years experience in the weight-loss field. Lysa a former personal trainer and Gina a Dietitian know why diet and exercise alone has failed so many people. Nothing will work on the outside if it’s not working first on the inside.
Lysa and Gina struggled with their weight for years; forcing themselves on diets and battling emotional eating. Lysa and Gina have slimmed a combined total of 40 kilograms and have stayed slim for 14 years because they learned how to change their mindset. They have pioneered ‘The Weigh to Freedom'; it’s about breaking free from dieting and emotional eating to slim naturally. Lysa and Gina help you learn how to change your own mindset to allow yourself to slim easily and sustainably while enjoying all foods.

We are fascinated by the impact that our thoughts have on our weight. We believe that we are all ‘Creators’ literally creating our reality every day by the thoughts we choose to focus on. Having shifted 40kg together by shifting our mindset, we’re passionate about sharing these ideas with more people. It’s our mission to help people free themselves from dieting and emotional eating to effortlessly slim to their most healthy and beautiful weight.  

What do we mean when we say ‘Mindset’?  Our mindset is our personal collection of beliefs and thoughts. It’s the idea’s that we’ve absorbed from our environment  over our lifetime. Some of the idea’s we’ve absorbed are supportive; they give us strength and allow us to create our desires. Unsupportive beliefs weaken us and become the unconscious blockages stopping us from creating what we truly want. It’s our beliefs that have the biggest impact on our emotions. It’s our emotions that have the biggest impact on our choices and behavior, and our behavior creates our reality.

Isn’t this the law of attraction? That if I focus on what I want and believe it will happen, I will manifest my desires or in this context a slim figure? Yes, it does seem that simple. However, the tricky part for many is actually being able to believe that what you want - can happen. If you’ve struggled with your weight your whole life (I was chubby from 8-22yrs Lysa) then how can you believe that you can be slim? What we often don’t realize is that in order to create a slim body, you need a whole new collection of beliefs about food, eating, activity, your weight, body and life in general in order to make the transition and know you can stay there.

Gina and I will be writing regular blogs on “Slim Thinking”; we’ll share typical ‘Fat’ thoughts that will keep anyone bound with extra weight, and the accompanying ‘Slim’ thought so little by little you can change your own mindset and allow yourself to slim easily and sustainably.