Easy weight-loss is only possible when we fall in love with the process. When you fall in love with a winning process, the consistency is rewarded with easy weight-loss results. Gina and I love supporting people to find how to create easy weight-loss that is sustainable. The purpose of this blog is to share a variety of creative ideas for your Routine; we want you to use this information to discern what routines you have or want to have, that will support your success.
Did you know that your conscious mind is relatively slow compared to the ease of speed possible using your unconscious mind? Routines are a powerful way to allow your unconscious mind to take-over and get a million things done quickly and easily. Today we’ll share some suggestions for routines that will help you connect to your body, intuitively eat and help you be kind to yourself.
Stephen Covey speaks about the value of first creating in your mind. “[It’s] based on imagination--the ability to envision in your mind what you cannot at present see with your eyes. It is based on the principle that all things are created twice. There is a mental (first) creation, and a physical (second) creation. The physical creation follows the mental, just as a building follows a blueprint. If you don't make a conscious effort to visualize who you are and what you want in life, then you empower other people and circumstances to shape you and your life by default.”
By first creating in your mind what you desire, you’ll support yourself to create what you desire a second time in reality. I support the notion that effective planning on the mental level supports an easy execution on the physical level. So, here are some ideas for you to create your own rockin’ routine. Read through the following routines and allow them to stimulate your mind. What routine get results for you?
Routine Suggestions:
If your objective is to feel good for the day, and be in a positive loving state of mind… Try Morning Gratitude: 1) Getting your gratitude journal, 2) Write down what you’re thankful for 3)Feel thankful and joyous as you reflect on your blessings 4) Turn your mind to today and what you desire 5) Say a prayer asking for support and guidance to achieve your desires.
If your objective is to connect with your body and place yourself in a loving and calm state of mind… Try Daily Stretch: 1) Move to your space for stretching, put on music (if you like) 2) Lay down and feel your breath 3) Bring awareness from the top of your head down through your neck, throat, heart, stomach, pelvis, legs and feet 4) Stretch each segment of your body, from your neck, to your arms, your back, your gluteus, thighs and calves 5) Express your gratitude and love for every part of your body 6) Visualise your heart’s desire.
If your objective is to focus on intuitive eating every day… Try Blissful Breakfast: 1) Once you’re hungry, ask yourself ‘What do I truly want to eat’ 2) Prepare your breakfast 3) Look at your breakfast with gratitude 4) Enjoy each mouthful, and feel it’s texture and flavor in your mouth, feel it move down your throat feel it move into your tummy 5) Finish when your huger feelings are gone 6) Thank your body for helping you enjoy delicious energy 7) Visualise your day moving smoothly and effectively.
If your objective is to use your daily travel time to develop a supportive mindset… Try Conscious Commute: 1) Get into your car, set your intention for your drive E.G. To be grateful, To get into a great mindset, To visualize your goals etc. 2) Use your commuting time to fulfill this intention (Use a positive talk tape?) 3) Arrive at work feeling prepared for your day with a fabulous mindset.
If your objective is to relax and detach from your day and continue to build a loving relationship with yourself… Try Lullaby Garden: 1) Wash your day away in the shower 2) Empty your mind 3) Lovingly dry your body 4)Moisturise your body, sending every part love and gratitude 5) Get into bed and visualize your sacred inner garden, go there and relax, enjoy your surroundings 6) Ask your inner guidance for love, support and healing 7) Visualise yourself/ your life as you most desire it to be.
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